Workshop category

Mental health

This category delves into the diverse spectrum of mental health challenges faced by individuals in today's world — from understanding common mental health disorders to addressing stigma and promoting psychological wellbeing.

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Every workshop can be tailored to your organisation and delivered on-site or online.

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Mental health

Mental Health First Aid online eLearning journey

Social media and mental health

"Cheers!" to connection and belonging

Behind anger: the relationship between anger and mental health

Toxic masculinity take-down! challenging unhealthy discourses of masculinity

Performance anxiety and imposter syndrome

Mental load and gender expectations: a mental health talk for all genders

Speak "kind" for your mind: the impact of words on mental health

Cognition, core beliefs and mental health

Beating the December blues

MHFA@W mastery: applied deep-dive and refresher

Loneliness and mental health

Languishing to flourishing

Mental health at risk: languishing

Addiction and substance abuse

Loss and grief

Understanding anxiety

SAD: seasonal affective disorder

Depression & suicidal behaviour

Bring these sessions to your team