Workshop category
Holistic wellbeing
Holistic wellbeing reminds us that we have many different aspects of life that impact our wellbeing. Participants discover a multitude of ways to nurture self, build health and manage energy levels effectively.
Care for the carer: a debrief and reminder of self-care for those whose jobs involve ongoing care of others
View topicThe art of relaxation and rest
View topicTime to energize your mind! a spring revival talk
View topicSelf-care for leaders
View topicSelf-care: the key to work-life integration
View topicCost-of-living crisis and the impact on mental health
View topicMingling & money: financial wellbeing and the impact on/of relationships
View topicNutrition & mental health: the close dance of gut-brain and emotion
View topicDon't eat your hearts out! food, relationships, and the habits we build as couples
View topicHIV & AIDS: updates, options, and current issues
View topicMen's health talk: body, mind and behaviour
View topicThe "C"-word: psychosocial adjustment and support after a "cancer" diagnosis
View topicHealthy personal finances
View topicHealthy mind & lifestyle
View topicHealthy sleep
View topicHealthy movement
View topicHealthy nutrition
View topicBring these sessions to your team
Every workshop can be tailored to your organisation and delivered on-site or online.